Yamas and Niyamas

Learn the foundations of yoga in this online course
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Yamas and Niyamas

Learn the foundations of yoga in this online course

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th centuries.

  • Duration4 week
  • Lectures7
  • LanguageEnglish
  • Skill levelBeginner
  • Quizzes1
  • FullLifetime Access
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Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.

Mildred Reed
Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900.
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