Yamas and NiyamasLearn the foundations of yoga in this online course
The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th centuries.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.