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Slide Yoga Shop slider-item slider-item Shop Now Yoku has more than 200+ high quality yoga items.All designed in Clarifornia. slider-item slider-item slider-item Yoku

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Modern Yoga

Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition. For example, Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F

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